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Hair Loss and Stress Are Most Definitely Related Health Articles | January 26 http://www.pittsburghpenguinsteamstore.com/adidas-ryan-reaves-jersey , 2012
Extreme stress can have a number of unpleasant side effects, one of which is hair loss, simple relaxation techniques may help you and your hair. Read on to learn more.

The tired expression goes that times of stress will leave you tearing out your own hair http://www.pittsburghpenguinsteamstore.com/adidas-ron-francis-jersey , stress can have many physical effects one of which is hair loss. There are a wide variety of causes of hair loss and it can be difficult to ascertain what the cause of a receding hairline or the development of a bald spot you may be experiencing is, you may however want to consider methods of controlling or relieving stress. Stress related hair loss can affect men and women equally and you can continue losing your hair for months after a traumatic event or stressful period in your life. There is very little you can do to prevent stress from certain unexpected events but you maybe able to lessen the physical toll it takes with some stress relieving techniques.

For people in high stress professions or those who are particularly affected by the stresses of every day life it maybe worth consulting with a medical professional if the stress becomes overwhelming. Often one of the first measures a doctor will ask you to take is to commit to a regular exercise regime, regular physical exercise will help your body recover from high stress situations and manage regular stress more efficiently. You may also consider taking up meditation http://www.pittsburghpenguinsteamstore.com/adidas-riley-sheahan-jersey , the ancient breathing and chanting techniques that meditation will teach brings many people a great deal of peace and an attitude of general calm. If you are more apt to feel stress from significant events as opposed to daily stress then it is a good idea to research and practice techniques that will allow you to immediately reduce the stress and discomfort you feel. There are a variety of breathing and stretching exercises that you can learn that will help in times of stress and simply remembering to take deep and regular breaths can decrease the amount of stress you feel. There are also herbal teas or supplements with stress reducing effects, a simple chamomile or mint tea can relax you considerably and while this may not be feasible for dealing with one off stressful events it can become a helpful part of your daily routine