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PITTSBURGH -- LeVeon Bells rehab from a sprained foot includes an exercise that requires the Pittsburgh Steelers rookie running back to pick up marbles with his toes. "Nothing crazy," Bell said with a laugh. And, apparently, nothing serious either. While Bell will sit out Saturday nights exhibition game against the Kansas City Chiefs with a sprained right foot, the second-round pick isnt worried about the injury extending well into the regular season. "Ive already been healing real quick," Bell said Thursday. "As long as the process keeps going the way it is, I should be back pretty quick." Coach Mike Tomlin declined to put an exact timetable on Bells return but pointed to the fact surgery will not be required as an encouraging sign. Less than 72 hours after going down in the first quarter of a 24-13 loss to Washington, Bell can already put weight on it, though he did wear a walking boot into the locker room as a precaution. It beats the cast being worn by tight end Matt Spaeth, who is dealing with a more significant version of the same injury. Spaeth is out at least two months after tearing the Lisfranc ligament in his left foot. There are no such concerns for Bell, though the 48th overall pick in the draft is a bit mystified about his bumpy training camp. The 21-year-old was a workhorse last fall at Michigan State, leading the nation with 383 carries. His durability is one of the main reasons the Steelers drafted him as the heir apparent to replace departed Rashard Mendenhall. Instead hell watch from the sidelines for the second time in three weeks while Jonathan Dwyer and Isaac Redman attempt to hold onto the starting job, at least temporarily. "It gets a little frustrating at times," Bell said. "Its something Im faced with. Ill fight through it." Just dont expect him to race through it. Though Tomlin called all signs around Bells prognosis "positive" hes not going to rush Bell out onto the field just to do it. "We dont have a long-range schedule," Tomlin said. "At this point, well treat it conservatively with rehabilitation." Its the correct diagnosis, even if its not one Bell wants to hear. He averaged more than 30 touches a game during his last two seasons at Michigan State, touching the ball an average of 23 times a game. Outside of the usual aches and pains, hes never had so much as an ingrown toenail. Now hes dealing with his third issues in as many weeks. He skipped the preseason opener against the New York Giants as a precaution after tweaking his left knee in practice. He aggravated the injury in practice but recovered in time to make his professional debut. It was one that turned into little more than an extended cameo. Bell carried four times for nine yards while working with the first team, his night ending shortly after he felt an opponent fall onto his leg while he was trying to push the pile forward. Bell remained in for one more play before heading to the sideline. When he took his cleats off, he couldnt even put his foot on the ground. An MRI revealed the sprain, though the Steelers sought out a second opinion to confirm that he wouldnt need surgery. "It was great news," Bell said. And a blessing of sorts. While stressing the knee was good enough to play against the Redskins, the downtime required by the sprained foot means the knee will be "100 per cent" whenever Bell is back on the practice field. "Its a long season," Bell said. "I would like to come back to where I can actually be able to play and not think about it. I want to make sure everythings comfortable so I can play the way I want to play." Dwyer, who ran for 68 yards on Monday night, will likely start against the Chiefs. Tomlin also held out hope that Isaac Redman will be ready to go after missing a week due to a stinger. The same goes for LaRod Stephens-Howling and the mild knee sprain that kept him out versus Washington. Whoever is in the backfield will be charged with getting the first team into the end zone. It hasnt happened yet, though Tomlin expects the starters to play a half -- if not more -- when Kansas City visits. ---- NOTES: Tight end Heath Miller, rehabbing from left knee surgery, remained noncommittal about when hell be able to return. Miller is currently on the physically unable to perform list but has shown significant progress during camp. ... CB Cortez Allen practiced on Thursday as he recovers from minor knee surgery. Allen said he remains "day to day," and isnt sure hell play on Saturday. Allen, slated to be the starting cornerback across from Ike Taylor, said his focus is being ready for the season opener against Tennessee Sept. 8. Derrick Thomas Jersey . Hattestad managed to avoid the carnage midway through the mens final, as a crash took out three skiers, essentially leaving two men vying for gold. The Norwegian posted a time of 3:38.39, outlasting Swedens Teodor Peterson, who took silver with a time of 3:39. Christian Okoye Jersey . LOUIS -- The St. http://www.officialkcchiefspro.com/Larry...-chiefs-jersey/. Observant Muslims avoid food and liquids from dawn to dusk during Ramadan but can, and often do, skip it if travelling or doing hard physical labour. Some devout Muslim athletes choose to fast during training or competition, but it can create selection difficulties for the coaches in team sports. Tyreek Hill Jersey . The 19-year-old Swiss centre back will initially have to impress in Uniteds reserve side to earn a spot in the first team. Veseli says "Manchester United has a long history of younger players coming through and hopefully I can follow and do the same. Kansas City Chiefs Jerseys . One out away from finishing off an impressive shutout, they let a must-win game slip away.KANSAS CITY - Sporting Kansas City returns to action for the first time in two weeks as the club gets set to take on the Montreal Impact at Sporting Park on Saturday. You can listen to the action on TSN Radio 690 Montreal beginning at 8:30pm et. Sportings last outing was a 0-0 draw with Real Salt Lake two weeks ago in a rematch of last seasons MLS Cup final, while Montreal is still searching for its first win of the 2014 campaign after playing to its third successive draw last weekend, a 1-1 stalemate with Chicago. Montreal lost its first three games to begin the season, but has rebounded to take three points from its last three matches. And although the team sits on the bottom of the Eastern Conference and has yet to record a win this season, goalkeeper Troy Perkins is encouraged by the last three results. "Everybody seems to see the negative, but the reality is weve gotten points in our last three games," Perkins said. "Were unbeaten, its still early in the season and were getting points, so we keep moving forward." In the Impacts last game, the club got a goal from Jack McInerney in the 43rd minute to take the lead on the Fire with McInerney scoring in his debut following a trade that sent Andrew Wenger to the Philadelphia Union in exchange for the 21-year-old. But McInerneys debut was spoiled by a second-half goal from Chicagos Quincy Amarikwa, forcing Montreal to settle for a point. The Impact wont be expected to pick up their first win on Saturday, but Perkins feels that the atmosphere in Kansas City will force his team to raise its level on play and that Saturdays contest will be a greeat test.dddddddddddd "You go to places like that and it demands that you step up your game," said Perkins of Montreals trip to Kansas City. "As professional athletes, you want to prove yourself against the best. You have to play at a higher level. You want to be tested. Its a high energy environment and I love playing those types of games." Sporting will be pleased to have some extra rest ahead of the match, but it wont do any good for defender Ike Opara, who is likely to miss the rest of the season with an ankle injury. Opara made a career-high 18 appearances last season after joining Sporting from San Jose in midseason, but now head coach Peter Vermes will have to replace the 25-year-old along the back line. One player who Vermes can rely upon is goalkeeper Erik Kronberg, who is making the most of his first season as the starting netminder after spending eight years as the number two, first to Kevin Hartman and then Jimmy Nielsen. "It always is tough for players like that to be able to follow in somebody elses footsteps," Vermes said of Kronbergs emergence this season. "But I truly believe that hes starting to forge his own path, and I think people are starting to see that he has qualities that are important to our team as well. Hes going to continue to grow as a keeper, and thats what we need him to do." The 0-0 draw with RSL marked Kronbergs second clean sheet of the season in the five games he has started, while Montreal will hope to replicate the success it had against Sporting last term when the Impact won two of the three meetings between the sides. 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