Kaminzimmer » velop some healthy habits thanks to t

This week had a major upside to it. A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure you are progressing, learning and increasing your fitness. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Jordan Scarlett Jersey . The Heat centre scored 10 of his 30 points early in the first quarter to silence the Toronto fans as Miami defeated the Raptors 113-101 on Friday night. Wholesale Carolina Panthers Jerseys . -- Phil Mickelson will be watching the final two rounds of the Masters from home for the first time in 17 years. http://www.cheapcarolinapanthersjerseysauthentic.com/. Speaking on Leafs Lunch with Bryan Hayes and Jamie McLennan on Thursday, Bernier said it was "very hard" at times being entrenched behind Jonathan Quick and is now excited at the prospect of getting an opportunity to compete with Reimer for the top spot with the Leafs. Christian Miller Jersey . 15-23, the Ottawa Senators will by hoping to avoid going five straight games without a victory for the first time since a 0-3-2 drought from Oct. Sam Mills Jersey .Y. - Lou Williams scored 21 points and the Toronto Raptors beat New York 81-76 on Monday night in the Knicks preseason home opener. LONDON -- Eden Hazard scored in the 28th minute Thursday to give Chelsea a 1-0 win over Swansea to remain two points off the Premier League lead. Hazard cut in from the left and scored with a swerving right-footed shot for ninth goal of the season, which proved to be enough for the victory despite Chelseas forwards again lacking a cutting edge up front. Samuel Etoo should have added a second goal just 15 seconds into the second half when Juan Matas cross found the striker in front of goal, but fired his effort too close to goalkeeper goalkeeper Gerhard Tremmel. Despite late possession, the visitors failed to mount a serious comeback as Chelsea earned its eighth home win in nine league games this season. "As time goes on and you dont score the second goal, you feel as if you are going to concede but the boys worked hard and were in control defensively," Chelsea manager Jose Mourinho said. After a quiet start, the home side found its rhythm and should have broken the deadlock after 15 minutes when A perfectly weighted pass from Etoo found Hazard, but the midfielder dragged his shot wide. Juan Mata then found himself with the ball on the edge of the box but his cutback to John Terry was wasted, as the Chelsea captain failed to connect properly and the ball sailed harmlessly wide of Swanseas right-hand post.dddddddddddd Hazard eventually broke the deadlock after he picked up the ball midway through the opponents half, and despite being closely marshalled by Swansea defender Jordi Amat, found that extra yard of space to unleash a powerful shot which managed to squeeze past the Swansea keeper. With Chelsea looking for a second, Swansea looked dangerous on the counterattack, and the visitors best chance fell to striker Alvaro Vazquez in the 33rd. Jonjo Shelvey flicked his header across the box and Vazques connected perfectly but his side-footed volley was expertly tipped over the bar by Petr Cech in the Chelsea goal. After his miss at the start of the second half, Etoo had a chance make amends after receiving a cross from Hazard, but his shot dragged past Tremmels right-hand post. Despite sustained possession in the final 10 minutes of the game, the visitors failed to create any clear-cut chances as Mourinho extended his unbeaten record in the league at Stamford Bridge to 69 games. "We started OK, and the fact that we were in the game until the last second is positive," Swansea manager Michael Laudrup said. "We have to bring that positive thing into the next game against Aston Villa." 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