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Religious cults and even those religions we do not consider cults due to their size often use peer pressure and fear of the individual being outcaste to keep the grouping tight. Although this could be said to be a negative Orlando Cepeda Jersey , it is also used in strengthening sports teams, armies and social groups. So it maybe wise to consider all this behavioral hold is used, what it is used for and who uses it before we condemn it use entirely.


Religions often put forth the idea that only someone who is a tyrant, ignorant or stupid would renounce their particular god or gods. Many religions in some form or another state this. ?I'm a Pepper, He's a Pepper, She's a Pepper; wouldn't you like to be a Pepper too! Be a Pepper, drink Dr. Pepper!? Or ?All the cool people are switching to Pepsi!? All the person has to say is ?No? or ?I am not cool!? However they rarely do and it is for this reason that the tactic works so well. If for instance you do not believe what is being taught, well then the religion pits everyone against you. And people are so concerned about their social status that they will go to lengths to protect their desired pecking order. And yes ?pecking order? is a good use of the phrase here, because this innate characteristic in humans can be seen in Chimpanzee Troops as well.


Well indeed wouldn't that makes sense for religion to label that Deion Sanders Jersey , which is not one with it, evil or stupid or ignorant. One would suppose this is a good strategy to keep the flock of humans in tight for continued conditioning thru fear and use the social groupings and peer pressures to continue the same. Makes sense for religion to try that tactic. Of course it is your choice to go along with such a notion and your choice if you surrender your mind to such lines of reasoning. Consider this in 2006.


Identifying your particular sources of stress, which stem from your interpretations of, and feelings about these situations, is the first step to resolving them. Becoming aware of how your mind works is also critical for harnessing your ability to make more creative decisions, and to manifesting a calmer, healthier and more satisfying life for yourself and those around you.


Work stress can drain your energy in a variety of ways. Job uncertainty in our hobbled economy, conflicts in business strategies, organizational change David Justice Jersey , long hours, upperlower management friction, productivity demands, reluctance to delegate, as well as promotion with its increased expectations, are but a few of the myriad ways work can overload your system.


Personal relationships are another prime target for a stress review. Are your relationships a source of pleasure or are you dogged by unmet expectations of your partner, children, extended family, or aging parents? Has lack of time meant certain decisions are left on the back burner Chipper Jones Jersey , or do arguments tend to fester without resolution?


Self-neglect will certainly elevate your stress levels over time. Projecting an image of invulnerability, pushing yourself to near exhaustion, relying on coffee and tea to remain alert and alcohol to unwind, long hours, or overeating, with no energy for exercise, let alone for hobbies and activities separate from work or family responsibilities.


In addition to these common sources of stress, the uncertain times we are living in, with the threat of terrorism Bob Uecker Jersey , war, economic uncertainties, and the ever present threat of Sars, each winter, has topped up most people's stress levels.


You may have symptoms that are a clue to your levels of stress. Common symptoms include daily fatigue, a short temper, increasing interpersonal conflict, a heightened sense of tension or anxiety, especially in anticipation of certain activities Bobby Cox Jersey , mood swings, sleep problems, declining productivity, frequent headaches, or weight gain or loss. If these symptoms persist over time, they may well be signs of incipient burnout. Identify the sources of your stress and then target action to resolve each specifically, as well as action to calm your body and mind, so you will be better equipped to cope with potential stressors in the future.


Much has been written about stress releasers, those activities which basically get your mind off your sources of stress Dale Murphy Jersey , at least temporarily. These diversions include team and solitary land and water sports, cooking, gardening, cultural pursuits, sweating out your stress at a gym or on a yoga mat, meeting up with trusted friends, pursuing a long held (non work-related) interest, pampering yourself, and taking short holidays.


Stress reducers on the other hand Babe Ruth Jersey , have the potential to counter your tendency to react to perceived stressors with additional mental, emotional and physical stress. Developing the capacity to relax is at the foundation of any program undertaken to overcome any form of stress. I am referring in particular to the undisputed benefits of establishing a simple mindfulness meditation practice, using the breath and focused attention to be fully present with whatever is going on within you at the moment. With the practice of mindfulness meditation, your habits of evaluation, assumptions, interpretations, feelings and responses become available to detached observation and potential change. You begin to cultivate awareness, attentiveness and alertness to what is happening without being ensnared by it. Rather with awareness you can explore, moment by moment Darren O'Day Jersey , the truth of what is arising within your experience. There is a strength and maturity of mind in true awareness that sees life without judgment, comment, resistance or holding on.