Kaminzimmer » the average person who doesn't face any of the stresses

Don't be afraid to build the dream - Attempting to live our life by our own design is certainly no small feat. Often it means doing without in the short term. It can mean going against the grain. Even meeting with some pretty serious opposition from folks that say that it just can't be done...

With all that said Mike Hughes Youth Jersey , it is still one of the most rewarding things that a person can ever achieve. You see once we start to make little gains in our own lives we begin to believe in ourselves more. Suddenly what we may have viewed as undoable now doesn't appear so far out of our realm of possibility.

There's a famous quote that says, "A man's mind once stretched can never return to it's original form". The quote does a brilliant job of illustrating the importance of going for our dreams.

While it's true that we're never guaranteed success in our efforts, we can certainly take comfort in knowing that even if we fall flat on our face we'll still gain incredible life experiences and increase our knowledge (thus getting us closer to our eventual goals)!

When I look at in that light it almost makes me want to fail as many times as I can knowing that each time I'll get a bit closer in my efforts.

The next time you're faced with the question "what if I fail?" Turn that question around and ask yourself Anthony Barr Youth Jersey , "but what if I succeed?" The simple truth is that we have very little to lose with regards to our potential rewards... Here's to your success, Josh Hinds

Josh Hinds of specializes in helping people to achieve maximum success and live the life of their dreams -- receive his motivation newsletter by going to >
Josh is also the co-founder of - visit now to hear leading motivational speakers and authors. Stress Management, The New Health Trend.
Posted by nick_niesen on October 26th Everson Griffen Youth Jersey , 2010


What is it about stress and stress management that everybody has their panties up in a bunch about now-a-days? I mean do we really think that our society today is more stressed out than back in the days when people were dying right and left, eaten by large animals, starving Kyle Rudolph Youth Jersey , being shot with arrows, etc.? I mean you've got to be kidding me right? Well yes and no. The fact is that people who are stressed out by today's standards have more life limiting diseases such as cancer and heart disease and these are also the same people who aren't living as long. This is in comparison to the average person who doesn't face any of the stresses like those mentioned above and the present day people that do.


So what the heck is going on? Well there has been a lot of research done on the nature of stress and the mechanisms that were designed by God in our bodies to deal with it. Most people have heard of the fight-or-flight response and this turns out to be a major mechanism that affects our health negatively. So what has changed? This mechanism is certainly been helpful to our ancestors as they dealt with stress--a life preserving rather than life limiting process. Well it turns out that the kind of stress that we face today turns this system on almost as well as the other more immediate life threats but our bodies don't absorb it in the same way and so it goes unnaturally unchecked and takes its toll. We therefore need a different type of stress management than we were naturally getting by running away from the large beast that was trying to eat us.


Exercise is one obvious type of stress management that helps to use up or absorb some of the sympathetic tone that is the "fight-or-flight" response to job and life stress. It does things like check the increased heart rate and the high amounts of insulin and other hormones in our system, and it gives us natural mood enhancing substances (endorphins) which counter the stress response as well. Another aspect is the cognitive response to stress that needs to be addressed.


Partly or emotional and mental health is addressed by exercise but it also needs to be addressed in terms of some of the behaviors that we choose to dull rather than correct our unhealthy stress response. We need to find correct ways of thinking rather than use substances like alcohol Linval Joseph Youth Jersey , nicotine, and illicit drugs to mask our low moods. We need to train our minds to think positively. We need to find alternative activities and vents for our feelings like art and social release. We need to eat better and be out side more to get the natural anti-depressants that are found there and are much healthier. Only then will we be approaching stress management in a healthy and life extending way.


Insights of Nest Cam Indoor Security